Calcium is an important part of everyone's life. It plays a vital role in every stage of human growth. Calcium is a vital nutrient needed for your body to function effectively. It is key in helping build and maintain healthy teeth and bones. But, it also helps maintain a regular heart beat, blood flow and muscle function.
From 18-35 years old, our bone mass increases until it reaches its maximum mass. From 35-50, we gradually lose bone mass, and after the age of 50, the overall bone calcium will reduce 30% and 50% after 70 years of age. A daily diet including calcium is rarely enough for a person to meet their daily intake requirements. Benefits:
Calcium is a vital nutrient needed for your body to function effectively. It helps to maintain the normal functioning of the heart, bones, muscles and nerves. It also plays a role in blood clotting.
Regular exercise along with a healthy diet rich in calcium assists teens, young adults, and women in maintaining good bone health to lower their risk of osteoporosis later in life.

Overall, calcium supports your skeletal, metabolic, and cardiovascular systems
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