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Created on 12/25/2008 1 votes, 0 comments, 534 views

Are your behaviors in alignment with your actions?

I am doing the things I need to do to move towards my fitness goals.

I set goals with no real action to meet those firness goals.

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Created on 11/26/2008 7 votes, 0 comments, 634 views

Lack of sleep will cause you to Look for stimulants that can cause weight gain.

I get 8 hours of sleep most nights.

I do not get 8 hours of sleep.

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